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DelMarVa Survival Trainings
Daily Features |
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March 27, 2020
How to Dehydrate Strawberries
By Becki Andrus
Strawberries are probably one of
the most popular fruits and even
children cannot resist them. They
make a great addition to any fruit
salad and add that something extra
to plain yogurt. Sadly these berries
are only available during the warmer
summer months. By dehydrating enough
strawberries when they are in season
however, you can enjoy this fruit
for the entire year.
You Will Need:
* Strawberries
* Knife
* Cookie sheet
* Oven or dehydrator
* Sunny window if you are
planning on drying your strawberries
in the sun
Step 1
Make sure you get ripe, firm
strawberries. Wash them by spraying
them in white vinegar and then
rinsing them with clean water.
Step 2
Cut away any brown or bad spots
and remove the caps. Cut your
strawberries into 1/2 inch slices.
Spread the slices out evenly on
either the dehydrator shelf or on
the cookie sheet. Make sure that
your slices do not overlap.
Step 3
If you are drying your strawberry
slices in a dehydrator place the
shelf with the strawberries in the
dehydrator and set it to 105 degrees
for about 6 to 8 hours. Dehydrators
are more energy efficient than
stoves and is a good buy if you
dehydrate lots of food in your
household.
You can also dry your
strawberries in the oven. By placing
the cookie sheet on a baking plate
and preheating your oven to 112
degrees, you will get perfectly
dehydrated strawberry slices in
about 4 to 5 hours. This method will
work best if you only occasionally
dehydrate food as stoves use a lot
of electricity. If your oven can
maintain constant low temperatures
you can easily dehydrate food in the
oven.
The most natural way of drying
your strawberry slices is by letting
them dry in the sun. Dehydrating
your strawberries is as simple as
placing them in a sunny window. Do
note that you need a warm day with
low humidity and temperatures of
around 100 degrees to successfully
dehydrate food using this method.
They must be directly in the sun for
a good part of the day before they
will dry.
Step 4
Check on your strawberries from
time to time. Perfectly dehydrated
strawberries are almost crisp but
still pliable. If your strawberries
turn out too crisp and hard you can
always grind them down to a powder
for other uses. You can also soak
them in a little bit of water later
on and use them to make syrups or
sauces.
Step 5
Store your dry strawberries in a
moisture tight container or plastic
bag. Be sure to label your container
with the date as strawberries should
be used within a year. Put the
container in a cool, dry place to
preserve your dehydrated
strawberries.
Tips
* If you are going to use your
oven often for dehydrating any kind
of fruit, it is a good idea to line
the oven racks with cheesecloth and
place the fruit on top. This way you
will not need to use several baking
trays to do the job.
* When using your oven for
dehydrating be sure to leave the
door slightly open so that the
moisture can escape. You can even
position a fan at the oven door to
keep your strawberries dry.
Healthy eating habits are very
effective in improving the overall
health of you and your family. Learn
how to easily implement a healthier
lifestyle by visiting my website at
http://EverydayHealthGirl.com
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